The Science Behind the Workouts
You are the Only One in Charge of Your Karma & Body
At Karma, we believe in hard work. If it doesn’t challenge you, then it doesn’t change you. We use cardio, strength, and hiit style classes to keep you well rounded in your training for the optimal results. Those are the 3 types of fitness training that every person needs in order to live a healthy optimal life. Cardio will help you be able to walk up stairs without getting winded or run a half marathon! Strength will help build muscle (which everyone needs more of) so that you can achieve that toned look, increase metabolism, and achieve activities of daily living easier- hint all the groceries in one trip! And finally the high intense intervals actually help to reduce heart rate, blood pressure, and can be an efficient fat burner. A lot of gyms try to combine all 3 of these training styles into a single class, at Karma you will see results and improvements much faster by separating and focusing on each specific class each day.
The Classes
Catch These Hands
All that & a Bag of Nuts
Catch These Hands
Designed to work on endurance and cardiovascular conditioning. Bodyweight and cardio based training with boxing fundamentals because why not be your most bada** self while getting your sweat on?
Strong is Hot!
All that & a Bag of Nuts
Catch These Hands
Programmed to build and improve muscle composition. By building muscle and burning fat, you will achieve that toned and sculpted physique. Plus you won’t need any help opening that pickle jar!
All that & a Bag of Nuts
All that & a Bag of Nuts
All that & a Bag of Nuts
Focused on high intensity interval training to improve heart rate recovery and advance your fitness level. A challenging circuit that changes intervals and exercises to keep you on your toes the whole time. We get it you’re excited… now let’s get sweaty.